based loosely on the linked smoothie

Soak the oats in the milk while you prep the other ingredients

Ingredients

• 2 Tbsp peanut butter
• 1 banana
• 3/4 cup milk of choice
• 1/4 cup oats
• drizzle of honey
• large fistful of spinach
• 1 scoop protein powder (1/2 serving)
• 3 icecubes (if banana is not frozen)

Nutrition Info