Ingredients
- 4 skinless boneless chicken breasts cut into bite-sized pieces
- 1 tablespoon coconut oil
- 1/4 cup chicken stock
- 3 tablespoons honey or maple syrup
- 2 cloves garlic minced
- 1 tablespoon orange zest
- 1/4 cup fresh orange juice
3 tablespoons coconut aminos
- 1 1/2 teaspoons Sriracha sauce
- 1/4 teaspoon ground ginger
- 1 pinch red pepper flakes
- 1 teaspoon sesame seeds for garnish optional
- Broccoli
- optional: 1c rice, dry
Skinny Orange Chicken Recipe
Orange Chicken makes a favorite Chinese dish. Get this lightened up Skinny Orange Chicken recipe which is Paleo-friendly, gluten-free, and grain-free, but definitely not free of flavor!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 237kcal
Instructions
- put the rice on to cook
- Melt coconut oil in medium skillet over medium heat. Add in chicken pieces and cook until cooked through and browned, about 8-10 minutes. Remove from skillet and set aside.
- steam the broccoli
- While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice,
coconut aminos, soy sauce, Sriracha sauce, ginger and red pepper flakes.
- Thicken the sauce over low heat, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
- To serve, spoon chicken over a bed of broccoli (and rice, if desired) and then spoon on additional sauce. Top with sesame seeds, if desired.
Notes
If not concerned with making this recipe Paleo-friendly, use the following substitutions:
- For 1 tablespoon coconut oil, use butter or olive oil or a combination of the two
- For 1/4 cup coconut aminos, use 1/4 soy sauce
If your sauce does not thicken as desired, you may add the following to assist in the thickening:
- Mix 1 - 2 teaspoons of tapioca flour or arrowroot powder, if Paleo OR cornstarch, if non-Paleo, with the same amount of water to form a paste.
- Stir into the sauce well to thicken.
Nutrition
Calories: 237kcal | Carbohydrates: 18g | Protein: 24g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 448mg | Potassium: 464mg | Sugar: 14g | Vitamin A: 1.3% | Vitamin C: 15.4% | Calcium: 1.3% | Iron: 3.1%